A Blue Zones Kitchen in June

I was happy to finally arrive at the top of our library's list for The Blue Zones Kitchen, by Dan Buettner, having been curious as to what that sort of cooking would involve.  The recipes presented, from each zone are all very simple and easily prepared.  No fancy cooking involved here.  A back to the elemental basics, plain food.  So far, I've made three of the recipes, was quite happy with them all, and am looking forward to trying a few more before the book goes back.  A summary from the Publishers:

"Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish-- uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas and Hawaii.. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness."