My Mad Foray into Vegan Cooking

 

Thanks to a very fortuitous introduction, I recently met the author of this excellent Cookbook, For the Love of Vegan Cooking, Deb Gleason.  She and her lovely partner came over for a garden tour and we had some wide-ranging discussions on cooking and gardening, with a focus on Hawaii, where they have just bought a home. It was only while talking to them that I discovered they were vegans.  Ah well, so much for my Lilikoi shortbread bars.  

Additionally, it came out that Deb was an author, not to mention "a former Homicide Detective, turned certified holistic nutritionist."  From dealing with death to better living, you might say.

Not to say that I have any plans for changing over to vegan cooking.  However, having that repertoire available is very helpful, for everyone these days. I'm sure we're not the only ones who have recently met  vegans.  Rather than be stymied over what to fix them for a meal or simple appetizer, I now have some delicious choices handy.  Actually, it was the second time this has happened in the past year.  Both times I broke out some of my Limoncello.  And, chips are vegan.  

From the Publishers: "With more than 100 delicious plant-based recipes, For the Love of Vegan Cooking will show you that veganism is not a rejection of culinary abundance, but instead a celebration of flavors, textures and tastes that are sure to delight. For the Love of Vegan Cooking puts the power of real, healthy food in your hands with comforting and deeply nutritious meals, desserts, drinks, and snacks that will make your mouth water in the best way. This book also includes two bonus sections to tickle your creative juices. Learn how easy it is to make creamy and delicious cultured cashew cheese, and to brew your own fizzy, probiotic packed kombucha.":

Hippie Food and Me

Our current selection from Cook the Books Club, is being hosted by fellow Hawaiian, Deb of Kahakai Kitchen. Much of this well researched tome, Hippie Food by Jonathan Kauffman, echos my own history.  I lived this darn book, some of it anyway.  Caught up in the world directly around us as we were, much of what Kauffman recorded was part of the "Mainland" story or only hearsay.  We were hippies, Bob and I, of a sort, back-to-the-landers (if you can go back to where you never were in the first place) in rural Hawaii.  Building a basic, simple home, planting trees, a garden and etc. However, we were under no illusions about supporting ourselves solely by farming, and had no inclination to live off the State.  So, day jobs. Me with commercial art and raising our daughter.  Bob in Real Estate.  Also, coming to know Jesus was a large factor in our staying together and staying sane through it all.  Plus, setting aside some unhealthy drugs was a big help with that too.

As far as food goes, Kauffman focuses mainly on the vegetarian aspect of "hippie food", which I don't think really merited all that emphasis.  We had a very short period of interest in vegetarianism while backpacking in Southeast Asia, China and Japan, before acquiring our parcel of land in Hawaii.  So would agree with what he said (page 198) about the counterculture taking up "the idea of eating as a political act and converted millions of people to vegetarianism, at least for a year or two."  But, helping at our food c-op, making home cooked meals, granola, and bread, cutting out processed foods, and trying to stay with organically raised produce, was definitely a priority for us then and remains so. I have researched the subject, and would encourage everyone to do that.  Find out for yourself why eating organically raised, less processed food is so important.

Our Big Fat Jackfruit Adventure

My first experience, face to face, with a jackfruit.  People grow them here, but you don't generally see them in the market.   Well, occasionally in the farmer's market, cut up and wrapped in saran.  This all started when I went with a friend, to a local vegetarian restaurant, an excellent one, by the way - Sweet Cane Cafe - specializing in locally grown, organic  produce, wanting to try the now almost cult fruit, prepared like pulled pork.  The owner said she didn't use jackfruit for that purpose, just ripe ones in smoothies.  So I managed to talk her into selling me a whole, unripe specimen.  Luckily she had just taken delivery on a bunch of them, so I was able to stagger out, with one of the staff helping me to carry it. This is a fruit you don't want falling on your head out in the orchard.

Me negotiating said purchase. The next job was researching how to cut it open, prepare for cooking and use in some recipes. Verizon has told me I'm down to 10% due to excessive data usage.

My Own Spicy Soup for Sourdough

Our latest Cook the Books Club read has been Sourdough by Robin Sloan.  And what a fun, often wacky, and very entertaining one it has been!  I loved this book, even reading it the second time, picked up stuff missed on the earlier go round.

Basically, Lois, a young computer nerd, software programmer, recently graduated, is working at a moderately interesting job, until being recruited at a much higher salary.  Lois moves from her home in the Midwest, to a new job in San Francisco.  She becomes absorbed into the Silicone Valley culture at a large robotics corporation, is soon feeling dysfunctional, over worked and unhealthy, with a permanently clenched stomach.

Then Lois encounters a pair of strange foreign, "fast food" marketers, near her apartment, who feature 2 items on their delivery menu.  The Spicy Soup and a Spicy Sandwich, or the Combo (the Double Spicy). Near magical items, as it turns out, which restore her body and mind.

The Water Room Washes up a Savory Galette

I've just finished my second Christopher Fowler novel, The Water Room, and am certainly looking forward to reading another.  He is the most amusing, witty and original author I've had the fun of reading for quite awhile.  Highly recommended.  Fowler features two older detectives, Arthur Bryant and John May, who head up the PCU (Peculiar Crimes Unit), in London, loosely associated with MI7.

Publisher's comments: 
"Bryant & May’s investigation of a secret world beneath London begins when a woman is found in a dry basement with her throat full of river-water. In the quiet street where she lives, the residents are unsettled by the sound of rushing water. Further impossible deaths reveal a connection to the lost underground rivers of London, and a disgraced academic hunts an ancient secret that will soon be lost within the forgotten canals. Meanwhile it won’t stop raining, there’s a flood coming, and nobody’s house is safe as Bryant and May head beneath the city to stop a murderer from striking again."

And from the media:  ‘An imaginative fun-house of a world where sage minds go to expand their vistas and sharpen their wits’ – New York Times

All that aside, you can believe me when I insist this book is FUNNY, with a peculiar, dry British humor.   Just for example, the dead woman's son (who knows Bryant from an earlier case) comes to see them: "'I came to you Mr. Bryant,' said Benjamin Singh, 'because you have such an incredible capacity to be annoying.'  'I can't imagine what you mean,' said Bryant, stuffing his bentwood pipe with a mixture of Old Holborn and eucalyptus leaves.  'I mean you can get things done by badgering people. I don't trust the regular police.  They're distracted and complacent.  I'm glad you are still here.  I thought you would have retired by now.  You are so very, very far past retirement age."  Some of us might relate to that.

Lasagna Fazzoletti al Pesto

This is a reprise of sorts.  In my earlier post I made a Chicken Fazzoletti Lasagna.  This dish is vegetarian, with Pesto sauce and cheese.

 Fazzoletti, or face towels, are my pasta of choice if making from scratch.  Quick, easy and just yummy. The bomb in fact.  They make you look really competent.  And after all, what working woman has time to make innumerable fussy little pasta shapes.

As I advised myself in that earlier post, this time I first cut the dough in half before cutting again into four.  I am cooking for two people here, so ignore if you need more pasta.  Also as noted earlier, I rolled the dough much thinner this time around, the secret to a successful result.  And, doing it in a more relaxed way, by starting early.  If you want to watch Chef Laboa making the pesto and pasta, it will be more involved, but a fun watch.  He uses a mortar and pestle for the pesto, I go for the food processor.

Salad Burrito with Green Olive Tepenade and Feta

Continuing with the salad variations for summer theme, this is a salad  burrito, which was inspired by a salad pita I saw online recently.  Pita, burrito, sandwich, breadlike thingy you put stuff in.

I have a long history of rutlike things I do.  One of which was only buying corn tortillas.  Recently I broke the mold, went hog wild and bought some flour tortillas.  So, we had a few.

This is not a recipe.  You don't need one.  It's just a thought.  Something you might like to try and then say, wow, so glad I did!  Many variations are possible.  I used feta, but you could lay some Mexican cheese on the hot tortilla, let it get a bit melty and then add on a bit of salsa and the salad.  I used Green Olive Paste or Tepenade, and that was quite tasty.

The Lentil Salad to Die for, with Mangoes and Arugula

What in the world would summer be without salads?  Yes, a rhetorical question.  The answer being obvious.  When we are wilting, possibly melting into a puddle of sweat on the kitchen floor, who in their right mind wants to turn on that blasted oven?  No one, that's who.  We start thinking, from our nice lie down on the cool floor, of various and sundry salads.



This one begins with a foundation component of healthy flavor and protein, the lentils called in France, du Puy, renowned for holding their little shapes whilst being tossed about in a bowl with compatible associates.  We don't want mushy here.  This is not a curry.  It is a carefully composed work of art, with jewel like color, varied textures and loads of flavor.

Cannelloni di Magro for Daring Cooks

I was shocked to discover that Italians do not put chicken with pasta.  All these years I have been doing it  wrong.  Of course, I was also calling mannicotti, cannelloni.  And using the terms interchangeably.  Bad, bad, bad.  What was on my menu as cannelloni, it turns out, was actually mannicotti, since I have always used crepes instead of pasta.  Well, except when I bought the tubes of dry pasta on occasion.  So there you have the history of my culinary wrongdoing.

Manu from Manu’s Menu was our Daring Cooks lovely June hostess and has challenged us to make traditional Italian cannelloni from scratch! We were taught how to make the pasta, filling, and sauces shared with us from her own and her family’s treasured recipes!

I am now on a reformed course.  However, possibly I wasn't too, too off the mark, as far as chicken goes, since technically, the filling was in CREPES, not pasta.  So there.  It has always been a very handy way of using up a bit of left-over meat.



 I decided to do the Cannelloni di Magro version of the various ones suggested, using grated zucchini instead of spinach.  According to our hostess, “Magro” means “lean”, but when used in a recipe it actually means “without meat”, so it is a vegetarian dish."   Our market's organic spinach selection didn't look all that great, so going with locally grown zucchini seemed a better bet, especially paired with some fresh garden herbs.



A few green onions, basil and parsley were added to kefir cream cheese, Monteray jack, which I happen to prefer to mozzarella (so kick me) and parmesan Reggianito cheese, mixed together with the grated zucchini for my filling.  After grating your squash, be sure to salt and drain on paper towels for 30 minutes or so.  Then squeeze any extra liquid out before adding the other ingredients.



 The directions for the bechamel sauce and the pasta I followed as given.  I did notice that the amount of flour called for was more than what I usually need, but did it anyway.  Yes, as it turns out, I had to add more milk (and some wine) to get it right.  Other than that, everything went great.  The pasta was as easy as doing a batch of crepes.

Creamy Green Puna Penne with Three Cheeses

Our latest Cook the Books Club selection, The United States of Arugula, by David Kamp, has been on my shelf for at least two years, waiting I guess for this incentive to take more than a brief dip.  Just to dive in and immerse myself in "The Sun-Dried, Cold-Pressed, Dark-Roasted, Extra Virgin Story of the American Food Revolution" as per the book's sub title.  So glad I did.


This well-researched, historical commentary on the food movement, which however predates the more recent explosion of internet food blogs, is filled with tongue-in-cheek, and out of cheek foodie gossip, fascinating background information on food production in America, biographies of the culinary leaders of our day and their impact on The Art of Eating, as M.F.K. Fisher called it.

What grows in our own neighborhoods, and turns up at the local market, the big move to regional cooking, well covered in this history of the food revolution, inspired my take on the prosaic Mac 'n Cheese, well known in its often insipid, pre-packaged, boxed incarnations.  I loved the idea of a green revolution in this common, yet favorite dish.  Locally grown kale from my natural foods grocery and the cream cheese I make from kefir.  Creamy green goodness, proving that food can taste as delicious as it is good for you.

Mapo Tofu with Pak and Ong Choy

Though Mapo Tofu came originally from the Sichuan province in China, it is now served in Chinese restaurants all over the world, and is known to have hundreds of variations.  So, I feel fairly safe with my designation here. Bob objects to dozens of those tiny, bright red, searingly hot chili peppers scattered throughout a dish of food. So that was the first thing to go.  Instead, I just added a healthy sized dollop of Mae Ploy Chili Sauce, with the thought that what you don't see can't hurt.  Right?  And, then for it's vibrant color, sliced strips of red bell pepper.

The Ong Choy is at the very bottom of the photo.  Pond desperately in need of weeding.

Our pond, thanks to a water garden tour I took last year, now has Ong Choy growing in there.  I have read that in some places this hardy little green is taking over bodies of water and considered noxious.  A point of view that depends upon your perspective.  A good remedy would be for more of you folks to eat this plant.  It is a popular Asian green with scads of other alias', such as Swamp Cabbage, Water Convolvulus, Water Morning Glory, Pak Bung, Rau Muong, and etc.  I didn't care for the sound of Swamp Cabbage, but with so many names to choose from, we can take our pick.  The Chinese around here all know it as ong choy, so ong choy it is.

Chickpea and Potato Curry with Pattypan Squash

This is a warming, deliciously spicy dish for those meatless nights  (economic conditions are helping me with doing more of those), and you won't at all  be missing meat here either.  Caramelizing the onion gives it an extra jolt of flavor.  I made enough soaked and boiled chickpeas for two dishes, this and a nifty bowl of hummus with lots of mint and garlic.  I figure if you're going to the trouble of doing them yourself, might as well fix a bit extra.  Once the beans are ready, everything comes together pretty easily. 

The first thing is to soak your chickpeas, covered with water by at least 3 inches, overnight.  Next day, drain and cover with water, again by 3 inches,  in a medium saucepan.  Bring to a boil, then turn down to just simmering, skimming froth, and cook til tender (not mushy).  This depends on the age of the beans, etc. perhaps 45 minutes to 1 1/2 hours.  Drain in a colander, reserving some of the water for later, rinse and remove any loose skins.  Set aside.

Potato and Cheese Pierogi and Book Review

Since being asked by Rachel of The Crispy Cook to read and review this fictionalized biography of the author's grandmother, Anna Anisovich Olchick, in Anna, Heart of a Peasant, by Carol Marie Davis, I've come to think I may have the heart of a peasant as well.  Certainly if cultivating herbs, fruits and the odd vegetable, making wine, sauerkraut, bread, jams, etc. are a criteria.  Peasants rule!

I love reading books like this one, evocative of a life and time so removed from my own, yet which reveal the relatedness of our human experience, across the generations and borders.

Though a trip through Russia on the Trans-Siberian Railway is only a dream, I do have one Russian travel story, with food involved, which this book brought to mind.  Years ago, on one of those dual purpose cargo vessels with passenger accommodation, Bob and I journeyed from Japan to Hong Kong.  The ship was Russian and so were the meals, which I remember as being excellent.  Our table mates were an Italian B grade movie producer and his Japanese girlfriend, but that's another story.  I will say she was not all that thrilled with the food, and he kept asking for more bread, which was actually quite good.  Baked on board.  That being another era, the entertainment consisted of propaganda movies, which we considered moderately interesting.  Ah, memories.

But back to the book; short, but descriptive and well-written, it is the tale of a hard life, adventure, and of a brave and indomitable spirit.  I especially enjoyed the story of Anna's escape from servitude to traveling with gypsies, eventually making her own way to America.   Davis has done her research and is able to clearly evoke the culture and landscape of peasant life in Byelorussia just before and after the turn of the century, as well as immigrant times in depression era New York.  She has also provided us food lovers with some of her grandmother's favorite traditional Russian recipes at the end.

Stuffed Mini-Pumpkins with Gorgonzola, Cream and Toasted Pine Nuts

Fall is the time of year I stuff the darling little pumpkins that seem to appear only then, like mushrooms after a rain.  There they are, calling out to me from the grocery bins.  Irresistible, and so cute on a plate, aside from being really delicious.

My favorite cheese for the stuffing is a blue, which goes beautifully with pumpkin.  These have Parmesan as well.  Basically you have a custard baked in the pumpkin.  They cook together.

Perfect for any vegetarians who may be visiting you at Thanksgiving.  Just stuff them a little pumpkin.  As you will note there is a bit of olive oil floating in the water I put in that cooking pan.  Bake them until the squash is tender and the custard set.  About a half hour.

Three Cheese Ravioli with Mushrooms and Caramelized Leek in Cream Sauce

That title could have been longer, with words like basil and nutmeg scented, fabulous, delicious and wonderful, but we have to be concise some of the time.  Limit ourselves occasionally.  My granddaughter helped me with stuffing the ravioli, which always makes things go faster (and with a certain entertainment value).

I used a mixture of kefir cream cheese, grated cheddar and parmesan Reggianito, with some minced basil, for the filling.  Half the stuffed pasta went into the freezer for another day and half were covered and reserved in the fridge for dinner.  Getting that done early made for a hassle free meal prep later.

Cold Avocado Soup with Garlic Chives

We  have been enjoying lots of cool salads and cold summer soups lately, with whatever fresh vegetables and herbs are available.   This Avocado Soup is an old favorite.  All you really need are avocados, broth, and a bit of cream.  No cooking is involved.  Just a blender.

I am proud to say that Bob purchased our blender, an Osterizer, in about 1976, for $5. at a garage sale.  Unbelievably, it still works fine.  Do they even make things like that anymore?  The Blender Cookbook (source of recipe) either came with it or was purchased at the same time, which gives you an idea of just how long I've been making this soup.  You can vary the type of broth, just keep to mild tasting ones so that the avocado won't be overpowered.  Also, various herbs will work -  parsley is fine, dill or cilantro, but these Chinese or garlic chives are lovely, especially with their little white flowers.

They seem to re-seed themselves, and are popping up in different spots in my garden.  Always welcome.  The buds give a nice zap of intense flavor to omelets as well.

This little avocado scooper thingy is quite handy.  Just take the seed out and scoop the flesh into your blender container.

A Cool Summer Salad of Rice, Fresh Corn, Cherry Tomatoes and Red Onion

Rice has so much potential.  It's not just a side, but available for pudding, main dish, or even sushi.  Usually I cook a blend of white Bismati, brown long grain and wild, just for interest's sake, but often have a bunch left over.  That can become fried rice, or just be re-heated as an accompaniment, however my salad was a delightful development, especially in this weather, when I don't want to turn my oven on at all.

 We've been getting some wonderful fresh corn in our market, so when I thought of a rice salad, the combinations of mesoamerica came to mind.  Corn, yes!  Lovely little tomatoes, olives and yellow bell pepper all started flying out of my fridge.

Cold Borscht with Chive Blossoms and Dill for Cook the Books Club

Garden Spells, by Sarah Addison Allen, our current Cook the Books Club selection, is another CTB pick in the tradition of food as magic, such as The Last Chinese Chef and Like Water for Chocolate.  I am a sucker for a bit of the miraculous in life, and, this little gem of a novel certainly cast it's spell.  I went right out and read every one of her other books, after finishing it.  Got to love a book that mixes up a spellbinding plot with romance and good food.

Allen's story line about a magically gifted Southern family was unique enough to hold my interest, and her characters were well conceived, not at all predictable, but flawed, believable yet sympathetic human beings, who struggle with the emotional baggage we all carry, grow and come out changed for the better.  Even the apple tree had personality.

There was plenty to inspire our culinary interest as well.  My first thought was to do stuffed zucchini flowers, but the snails got all of the starts we put out.  I should cook them, the little devils.  But her mention of chive blossoms was a revelation.  I'd had no idea you could eat the flowers, or that they would be so delicious, carrying a more assertive jolt of the chive flavor.  I will never pass up that opportunity again.  Mine are garlic chives, sometimes called Chinese chives, and have white flowers, rather than the lavender blooms of standard chives.

I thought how lovely they would look floating on a bowl of chilled beet soup.  In the Russian/Estonian/etc. tradition with dill and cucumber, it would be perfect for our summer weather.  And, anyone with hurt feelings at dinner might be soothed.  Also the dill helps digestion and was thought to ward off any evil eyes lurking about, as per my Rodale's Encyclopedia of Herbs.

Daring Potato Salad?

At first thought, Potato Salad doesn't sound like all that much of a challenge.  I decided to re-think the same old same old, and see how my regular recipe could be improved.

Jami Sorrento was our June Daring Cooks hostess and she chose to challenge us to celebrate the humble spud by making a delicious and healthy potato salad. The Daring Cooks Potato Salad Challenge was sponsored by the nice people at the United States Potato Board, who awarded prizes to the top 3 most creative and healthy potato salads. A medium-size (5.3 ounce) potato has 110 calories, no fat, no cholesterol, no sodium and includes nearly half your daily value of vitamin C and has more potassium than a banana!

Normally, I boil the potatoes, add some chopped veggies and toss everything with mayonnaise, mustard, salt and pepper, etc. before refrigerating.  Just for the heck of it I checked my old Joy of Cooking to see how far off I've been from a standard.  Low and behold, the correct technique should be to toss the still warm potatoes with vinaigrette, let them cool a bit, add the vegetables if any, refrigerate, then add your mayonnaise dressing when the salad is cold.   Brilliant idea, as the oil and vinegar, plus herbs can be absorbed by the warm potatoes, before adding any mayonnaise.

Quinoa Salad with Watercress, Asparagus, Pepitas and Feta

Quinoa is truly a delightful little grain.  And good for you too. High in antioxidants, fiber and minerals, the South American "supergrain" provides  many health benefits, including helping to promote weight loss, lower cholesterol and blood pressure, and even prevent migraines.  Quinoa contains all nine essential amino acids, making it a "complete" protein without the need to combine it with other grains, legumes or meats.

It tastes a little like barley, and in this recipe, fluffs up nicely as excess moisture is steam dried off.  That tip came from my Gourmet Today cookbook, though I almost skipped it, thinking at first it was an unnecessarily fussy extra step.  But, then I thought, wait -  if Ruth put it in there, maybe I should just give it a try.  Good move, Claudia...

Usually I just bring twice the amount of water or stock as grain, to a boil, and simmer the rinsed seeds, exactly like I do rice.  Steamed afterward, they become a light and fluffy canvas for dabbing in the colors, flavors and textures of this salad.

You could use a variety of vegetables here.  Cucumbers, bell pepper, zucchini, avocado, red onion would all be great.   Herbs as you like.  The recipe in Gourmet Today had sweet corn, roasted poblano chiles, cilantro and tomato.  Oh boy, something for the next time.